Covid-19 is still considered a global pandemic. But now there is a new health issue to worry about – Monkeypox. Even though this new virus is not as widespread as the coronavirus, 1 in 5 Americans, according to a national survey by the Annenberg Public Policy Center, are worried about monkeypox. In fact, the World Health Organization says it could spread across the world, especially since no vaccine is available. For this reason, it is wiser to follow precautionary measures, including a nutritious diet. A monkeypox diet is not only for better protection, but it can also help a person fight and recover from the virus.
So here’s your guide to foods to include in your monkeypox diet.
To learn more about foods that can help protect against monkeypox by boosting immunity and can also aid recovery, Health Shots spoke with Deepti Lokeshappa, Msc Food Science and Nutrition, Senior Consultant-Clinical Nutritionist, Motherhood Hospital, Bengaluru.
Lokeshappa says: “From the cases we have seen so far, the symptoms of monkeypox are mild and can last 2-3 weeks. Its common symptoms include fever, headache, muscle aches, swollen lymph nodes, and back pain. The sudden outbreak terrified people, as it did with the coronavirus outbreak. »
She adds, “There are guidelines that can be followed to recover from the virus, but you also need to be careful to build up immunity against it. A healthy diet can prevent many diseases, and here we suggest some foods that will help you prevent or recover from the virus.
Here are 6 foods to include in your monkeypox diet:
1. High Protein Foods
Proteins are considered the building blocks of the body. You should eat more protein to meet your body’s increasing demand due to reduced immunity. It will boost immunity and help repair cell damage. Eating soy, cottage cheese, sprouts, yogurt, seeds, nuts, lentils, and other protein-rich foods has been beneficial for monkeypox sufferers.
Also read: Monkeypox outbreak: 10 FAQs you need to know about this virus
Yes, eggs are a source of quality protein, but they also contain many other nutrients that can significantly improve your health. Eggs are rich in nutrients like vitamins A, D, E, choline, iron, and folic acid, which can help improve muscle health, energy production, and the immune system. Plus, selenium, which is an essential nutrient that protects the body against oxidative damage and infection.
3. Fruits fortified with vitamin C
A powerful antioxidant, vitamin C aids in the growth of white blood cells, which are essential to the immune system and help defend the body against disease and infection. Food sources of vitamin C like lemon, orange, kiwi, strawberry, amla, papaya, cherries and other fruits will help boost immunity and maintain cell functions .
Mint is rich in nutrients such as antioxidants, vitamins C, E, and A, and other minerals that help prevent free radical damage (which could harm your immunity). It also contains methanol and helps relax the muscles and digestive tract. Moreover, it helps to treat common respiratory conditions like cough, congestion, asthma, etc.
Also read: Monkeypox Hits India: Know the Signs and Guidelines to Prevent Its Spread
5. Basil leaves
Basil leaves are anti-inflammatory, antibacterial and antioxidant, and they have the power to boost your immune system. It has also been shown to benefit common flu symptoms.
6. Gut-Healing Probiotics
Adding healing probiotics like garlic, onion, and banana will improve your overall health. You can also add raisins, curds, low-fat paneer, or anything that acts as a coolant to your diet.
What to avoid: You should avoid spicy foods, foods with too much chili, or junk foods, which can upset your digestion and health.